TRAUMA-INFORMED • FAITH-INTEGRATED • ATTACHMENT-BASED
Healing after church hurt shouldn't require losing your faith or yourself.
Trauma-informed counseling for women healing from church hurt, religious trauma, anxiety, identity concerns, and relational wounds.
Together, we'll create a safe space to untangle painful spiritual experiences, rebuild trust in yourself, and move toward healing at a pace that honors both your story and your nervous system.
Maybe you've been carrying questions no one made space for.
You were taught to trust.
To obey.
To forgive.
To have more faith.
But somewhere along the way, faith stopped feeling safe.
Now you find yourself...
• questioning everything
• anxious about making the "wrong" spiritual decision
• disconnected from yourself
• grieving the loss of certainty
• wondering if what happened was actually spiritual abuse
• trying to hold onto faith while healing from the people who represented it
If this sounds familiar, you're not alone.
And you're not beyond healing.
Hi, I'm Stephanie.
I know how confusing it can feel when the place that was supposed to nurture your faith becomes the place where trust was broken.
That understanding shapes both my personal story and my professional calling.
As a Clinical Mental Health Counseling graduate, Registered Behavior Technician, and Spiritual Care Coach, I help women gently untangle the effects of church hurt, religious trauma, anxiety, and identity wounds while honoring both their emotional health and their relationship with God.
I don't believe you have to choose between your mind and your faith.
I don't believe questions are failures.
And I don't believe healing should be rushed.
I believe healing begins with safety.
Maybe you've been carrying questions no one made space for.
01
Awareness
Healing begins by naming what happened.
Together, we'll identify the beliefs, attachment patterns, nervous system responses, and spiritual experiences that shaped your story.
02
Acceptance
Healing requires safety before change.
Rather than rushing toward certainty, we create space for grief, questions, compassion, and emotional regulation.
03
Alignment
As healing takes root, you begin rebuilding.
Trusting yourself.
Setting healthy boundaries.
Developing relationships, including your relationship with God, that feel grounded rather than fear-driven.
Ways We Can Work Together
Individual Coaching
Ongoing support for women seeking healing from religious trauma, anxiety, attachment wounds, and identity concerns.
Faith in Transition
A focused 90-minute intensive for women navigating faith transitions, spiritual uncertainty, or deconstruction.
Resources
Educational guides, videos, and practical tools to support your healing journey.
From The Tender Root
Letters for the woman rebuilding faith.
Twice each month I send thoughtful reflections on healing after church hurt, nervous system regulation, attachment, and rebuilding a faith that feels honest and safe.
Healing doesn't begin with having all the answers.
It begins with having a safe place to ask honest questions.
When you're ready, I'd be honored to walk with you.