When your faith feels uncertain, you don't have to rush toward answers.
Whether you're questioning long-held beliefs, healing from church hurt, or trying to make sense of painful spiritual experiences, this 90-minute intensive offers a compassionate space to slow down, untangle your story, and take your next step with greater clarity.
Maybe this feels familiar...
You find yourself wondering...
I don't know what I believe anymore.
I'm afraid of losing my faith.
I don't know if what happened at church was actually abuse.
Every spiritual decision feels overwhelming.
I can't tell the difference between conviction and fear.
I'm exhausted from trying to "figure it all out."
I miss feeling close to God, but I don't know how to get back there.
I don't feel like I fit anywhere anymore.
If these thoughts have been quietly living in your mind, you're not alone.
And you don't have to navigate them by yourself.
A dedicated space to slow down and find clarity.
Unlike ongoing counseling, this intensive is designed to help you process a specific season of uncertainty in one focused, 90-minute session.
Rather than trying to solve everything, we'll create space to understand what's happening beneath the surface, identify what's contributing to your distress, and explore meaningful next steps.
You'll leave with greater clarity, practical tools, and a deeper understanding of where you are, and where you want to go next.
Slow Down the Noise
We'll create space to step out of survival mode so you can begin listening to yourself with greater clarity.
Find What Matters Most
Together, we'll identify the questions that deserve your attention now and release the pressure to answer every question today.
Untangle Your Story
We'll explore the experiences, beliefs, and relationships that have shaped your faith and identify what still feels unresolved.
Create a Way Forward
You'll leave with practical next steps, personalized reflections, and a clearer understanding of what healing may look like moving forward.
This Intensive May Be a Good Fit If...
You're in a season of spiritual uncertainty.
You're processing church hurt or religious trauma.
You feel stuck and need clarity.
You want a focused conversation before committing to ongoing counseling.
You're looking for a safe place where both your faith and your questions are welcome.
Ongoing Counseling May Be a Better Fit If...
You're looking for long-term therapeutic support.
You're navigating multiple areas of concern that would benefit from ongoing care.
You're seeking consistent support over time as you work toward deeper healing.
*If that's the case, I'd be honored to discuss whether individual counseling would be a better fit for your needs.
After Our Time Together, You'll Leave With...
A clearer understanding of what you're experiencing.
Language for what you've been carrying.
Greater compassion for yourself and your story.
Practical next steps for your healing journey.
Personalized recommendations for continued growth and support.
Investment
Faith in Transition Intensive
90-minute virtual session
$250
Includes:
90-minute intensive session
Personalized reflection notes
Recommended resources
Follow-up email with next steps
No. While my work is faith-integrated and many of the women I work with identify as Christian or are exploring their relationship with Christianity, you don't need to have everything figured out, or even know what you believe, to benefit from this intensive.
Whether you're holding tightly to your faith, questioning it, or somewhere in between, you'll be met with curiosity, respect, and compassion rather than pressure or judgment.
No.
My role isn't to convince you what to believe or push you toward a particular spiritual conclusion.
Instead, I provide a safe, trauma-informed space where you can honestly explore your experiences, reconnect with your values, and make decisions that reflect your own convictions rather than fear or pressure.
The Faith in Transition Intensive is a focused, 90-minute therapeutic consultation designed to help you process a specific season of spiritual uncertainty, church hurt, or religious trauma.
It is different from ongoing coaching because it is intended to provide clarity, support, and practical next steps within a single extended session. If we determine that ongoing coaching would better support your goals, we'll discuss what those options might look like.
Absolutely.
Many clients find that one intensive provides the clarity they need. Others choose to schedule another intensive later as new questions or transitions arise.
If it seems that ongoing counseling would better support your goals, I'll help you determine the option that best fits your needs.
That's completely okay.
Sometimes an intensive provides exactly the clarity someone needs. Other times, it becomes the first step toward deeper healing through ongoing coaching.
If ongoing coaching feels like the best next step, we'll talk through your options together and create a plan that feels supportive and sustainable.
Yes.
The Faith in Transition Intensive is offered virtually, allowing you to participate from the comfort and privacy of your own space.
All you'll need is a quiet location, a reliable internet connection, and a device with a camera and microphone.
That's a completely normal question.
If you're unsure whether an intensive or ongoing counseling would better meet your needs, I'd be happy to help you think it through before scheduling.
My goal isn't to fit everyone into one service—it's to help you find the type of support that will serve you best.
You don't have to have everything figured out before asking for support.
Sometimes the next faithful step isn't finding all the answers.
Sometimes it's simply finding a safe place to begin.
Healing rarely begins with certainty. More often, it begins with feeling safe enough to ask an honest question.