The information on this website and in my free resources is for educational and inspirational purposes only. It is not mental health care or medical advice.

If you are experiencing a mental health crisis or thoughts of harm, please call 911 or 988 (Suicide & Crisis Lifeline) or go to the nearest emergency room.

Coaching vs Counseling
Coaching is future-focused and growth-oriented; counseling involves addressing mental health concerns and healing past trauma. I’ll clarify which service you’re engaging in and its limits.

No Warranties
I can’t promise that every tool or suggestion will be right for you. Use your judgment and seek professional care if needed.